Activate with Joe Wicks

Joe Wicks and his Activators are on a mission to get you moving. Ready? 3, 2, 1, activate!

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  1.AstroBurp

  01-09-20256m

  My AstroBurp Challenge is ready for launch! Are you ready to activate light speed? In this challenge, we're going to blast through squats, star jumps and burpees. Final destination...

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  2.Back to School

  02-09-20256m

  After the Back-to-School Challenge you'll be buzzing for the new school year. Sometimes, it's hard to focus, but this challenge is the perfect brain break. Smash through arm circle...

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  3.Treetops

  03-09-20256m

  Oi, oi! It’s my Treetops Challenge! Are you ready to climb this sky-high challenge all the way to the canopy? We’ll be adventuring low to high, starting with climbers to squats, th...

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  4.Gamer

  04-09-20256m

  Can you complete every level of my Gamer Challenge? This one is all about gaming. Get a good run-up and let's jump those platforms together. Level one is runners, two is squats and...

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  5.Surfer

  05-09-20256m

  Cowabunga! Can you graduate from my tubular Surfer Challenge? Welcome to surf school, where we test your surf skills to the limit. We'll be doing runners, climbers and burpees, fol...

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  6.Superhero

  06-09-20256m

  Test your superpowers with my awesome Superhero Challenge! If you don’t have superstrength or superspeed yet, you soon will. We’ll be using our superpowers to power through climber...

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  7.Time Warp

  20-09-20256m

  We're turning back the clock with this one. It's the Time Warp Challenge. We time jump through arm circles, runners and toe taps, then head back to the future for the Activate! Get...

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  8.ExtraStretchy

  27-09-20256m

  Flex and bend into my ExtraStretchy Challenge. Stretch your skills with arm circles, lunges and toe taps, then get flexible in the Activate!

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  9.UltraTurbo

  04-10-20256m

  My UltraTurbo Challenge will make everything else seem slow! Reach terminal velocity with fast feet, climbers and star jumps, then crank up the turbo for the Activate. Get ready to...

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  10.Pumpkin

  25-10-20256m

  My spooktacular Pumpkin Challenge will make you feel alive! Get pumped for three tricky exercises: vampire taps, beast mode push-ups and pumpkin smashers. The treat is the Activate...

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  11.Children in Need

  01-11-20256m

  Let's get everyone together for this one! It's my BBC Children in Need Activate Challenge, and it's time to open the envelope and see what exercises await. We've got fast feet, sta...

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  12.Swashbuckle

  08-11-20256m

  Arrgh me Activators, let's find those pieces of Activate! My Swashbuckle Challenge will have ye feeling like true pirates. Set sail through side steps, climbers and knee smashers....

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  13.Quadzilla

  15-11-20256m

  Look out, it's coming for our quads! In the colossal Quadzilla Challenge, we do peekaboos, knee smashers and kickers. Our last stand against the giant Quadzilla is the Activate! Ge...

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  14.Big Top

  22-11-20256m

  Roll up, roll up! It's my Big Top Challenge! We'll be learning new circus skills in this one. The main entertainment will be spectacular arm circles, extravagant twisters and wonde...

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  15.Safari Squat

  29-11-20256m

  Quietly, we approach this majestic beast... It's my Safari Squat Challenge! Can you tackle my big three? Squats, bear crawls and fast feet. The king of the jungle is the Activate!...

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  16.Unwrap

  20-12-20256m

  Let’s get festive with my Unwrap Challenge. What’s on your Christmas list? Let's take a peak... Christmas stars, ice skaters and burpees. The big prezzie is the Activate! Get ready...

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  17.Let's Get Moving

  01-01-20266m

  Warm up with my Let's Get Moving Challenge! Defrost with runners, hoppers and toe taps. We'll be totally roasting by the Activate! Get ready to move with Joe and the Activators.