Africa on a Plate

Host Lentswe Bhengu is in search of the unique flavors and textures found in the cuisines of the seaside city of Cape Town, where the cosmopolitan vibe is on offer whether you're e...

Host Lentswe Bhengu hits the streets of the townships to experience the spirit of Ubuntu "we are one;" and he'll see firsthand how South Africans share their homebrew, feast with s...

In South Africa’s stunning wine capital, Host Lentswe Bhengu is put to the test at his alma mater and inspired by the the country’s first black-owned winery – adding something from...

Host and Chef Lentswe Bhengu explores the surf culture in "JBay," voted the 2nd best surf spot in the world and famous for its seafood. Lentswe has an awesome time with his eye on...

Host and Chef Lentswe Bhengu is at home planning a traditional Indian meal for his sister in Durban after fulfilling his mission to find out how to make the perfect curry.

Host and Chef Lentswe Bhengu travels to the outskirts of Durban, where he learns more about his own cultural heritage at Phezulu Safari Park. He learns about the Zulu traditional w...

Lentswe learns how Tanzanians are reinventing their culinary style by visiting Trinity Bar & Restaurant, where he learns how to make a Swahili fusion dish.

Lentswe introduces us to a holiday feast including a turkey made his way.

Lentswe learns about spice history, culture and tea at the House of Spices.

Lentswe has been inspired by people from all walks of life and will share those stories and a meal during this Elders Month special.

Lentswe learns that even though Zanzibar is part of Tanzania, its cuisine is uniquely its own; a fusion of Zanzibari & Mediterranean.

Lentswe visits Stone Town, Zanzibar to learn about the unique spices found on this beautiful coastal island.

Lentswe learns the history of Pemba Island, aka The Green Island, known for its spices, rich fishing grounds and Arab influences.

This Cooking episode provides detailed recipe information from Lentswe's South Africa journey for easy duplication at home!

This special Cooking episode of Africa on a Plate features a look back at the food and culture of Dar es Salaam that inspired Lentswe's east African dishes.

Chef Lentswe Bhengu travels to the most populous city in Africa, Lagos, Nigeria, and takes what he learns from street vendors and restaurant chefs to create a dish of mouth waterin...

Chef Lentswe Bhengu explores the political capital of Nigeria - Abuja - where people love their food hot & spicy, and where he picks up tips for making his own version of Nigerian...

Chef Lentswe Bhengu shares the best of both cities he's visited in Nigeria, picking up tips for a savory and spicy version of the country's favorite Jollof rice with a seafood twis...

Back in his cozy seaside kitchen in Cape Town, Chef Lentswe Bhengu takes us through the steps for creating the delicious dishes gathered during his journey through Nigeria's capita...

Chef Zama Memela travels to Marrakech, Morocco, where she explores the ancient souks and market of this mystical and vibrant city, then uses her experience to cook up her version o...

Chef Zama Memela treks up into Morocco's Atlas Mountains where she travels local style by mule learning about the Berber culture and the use of fresh nuts and dates combined into a...

The historic seaside town of Essaouira is the breathtaking setting for Chef Zama Memela's next adventure. Taking part in a spice tour educates her on the local spices. Whilst in t...

Morocco has so much to offer among it's cuisine, and in this episode Chef Zama Memela is introduced to a marinated salmon and finally, the famed pigeon pie. Spending some time with...

This Cooking episode provides detailed recipe information from Chef Zama Memela's journey through Morocco for easy duplication at home!

Chef Zama Memela is in Lesotho, where the snow shines as does the mountainous country's cuisine featuring fresh river trout and local vegetables. Her adventure begins with a tradit...

Chef Zama Memela finds herself in Maseru, the capital city of the mountain Kingdom of Lesotho. Here she immerses herself into Basotho culture by indulging in a type of street food...