Rodney Yee's Complete Yoga for Beginners
Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
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Cast
Seasons
- Ep 1
1.Yoga Basics
02-12-201427 minThis slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.
- Ep 2
2.Yoga for Flexibility
02-12-201424 minStretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
- Ep 3
3.Yoga for Energy
02-12-201424 minA perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
- Ep 4
4.Yoga for Relaxation
02-12-201422 minTransition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.
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