My Yoga: Yoga for weight loss
Who says yoga can't help you maintain a healthy weight? In this series, Yoga for Weight Loss, Ashley takes you through practices to build strength, core power, and upper body strength to boot! Join her on this journey to a healthier and happier you!
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Where to Watch(AU)
Streaming data provided by JustWatch via TMDB.
Cast
Seasons
- Ep 1
1.Strength & Stamina
31-12-201441mThis Yoga for Weight Loss: Strength and Stamina practice from Ashley Turner is designed to increase stability and encourage growth in your low center.
- Ep 2
2.Core Power
31-12-201442mThis Yoga for Weight Loss: Core Power practice from Ashley Turner is designed to bring a balance of fluidity and structure to your core.
- Ep 3
3.Sun's Out, Guns Out
31-12-201445mThis Yoga for Weight Loss: Sun's Out, Guns Out practice from Ashley Turner is designed to increase power and stability up top.
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