Jillian Michaels: 30 Day Shred
“Three Levels. Thirty Days. Incredible Results.”
Join celebrity fitness trainer Jillian Michaels in one of the most popular home workout programs ever created. Using her proven 3-2-1 Interval System, each workout combines three minutes of strength training, two minutes of cardio, and one minute of core exercises to maximize calorie burn and build lean muscle. Featuring three progressively challenging 20-minute workouts, 30 Day Shred is designed to help participants improve strength, endurance, and overall fitness in just 30 days.
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Cast
Seasons
1.Jillian Michaels: 30 Day Shred Level 1
18-03-2008Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval Sy...
2.Jillian Michaels: 30 Day Shred Level 2
18-03-2008Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval Sy...
3.Jillian Michaels: 30 Day Shred Level 3
18-03-2008Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval Sy...
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